Life can be filled with wonderful things… but also things that feel more difficult than is comfortable. Individual therapy offers a meaningful opportunity to slow down, reflect, and reconnect with who you are beneath the noise of everyday life. At Schilling Counseling, individual therapy is approached as a collaborative and deeply respectful process where your experiences, beliefs, and emotions are treated with care. All individual therapy services are offered through secure telehealth for adults in California and Washington. Sessions are designed to help you better understand yourself while moving toward healthier patterns. Achieve the growth you’re looking for here!
Support for All of Life’s Emotional Challenges
Individual therapy can be helpful during seasons of transition, emotional overwhelm, or persistent stress. Many clients seek the support of a therapist for:
- Anxiety and depression
- Trauma/PTSD
- Grief and loss
- Men’s or women’s issues
- Personal growth and “failure to launch” syndrome
- Relationship concerns (premarital counseling, marriage therapy, conflict resolution, and sex therapy—see us on an individual basis or together as a couple!)
Through therapy, you’ll learn tools to navigate these challenges and more with greater self-awareness and confidence. The flexible format of online individual therapy allows clients of Schilling Counseling to receive consistent, high-quality care from a professional mental health counselor in the comfort of their home!
A Thoughtful, Relational Approach to Individual Therapy
Individual therapy at our practice doesn’t encourage quick fixes but rather creates space to explore personal challenges, relational patterns, and internal struggles in a way that feels supportive and grounding. Our therapists strive to build genuine therapeutic relationships rooted in trust, empathy, and authenticity to make the process more natural. Through thoughtful conversation and guided reflection, clients will gain insight into how past experiences influence present-day thoughts, behaviors, and relationships.
A Message From Our Therapists
“In individual therapy, we work toward the version of yourself that you want to be. We explore any and all areas of your life that feel like they need healing and do so in a way that feels sustainable for you. No area of your life is too big or too small to begin exploring! Whether you want to overcome a challenge or simply better yourself, these sessions are tailored to your needs. A specific passion of ours is working with men to aid them in their emotional discovery, introspection, healing, and growth. We also offer faith-based services for individuals and couples who feel as though religion is an important part of who they are and their dynamic.”
Get Started Today!
Ready to invest in your emotional well-being? Schilling Counseling has your back with online individual therapy services that put you and your needs first. Schedule a consultation with our team today and take the next step toward meaningful change! We offer comprehensive counseling for adults in California and Washington.