Sex therapy can help people better understand the emotional, relational, and personal factors influencing intimacy and connection—whether they’re in a relationship or not. That being said, sex therapy for an individual might look different from sex therapy with couples. Schilling Counseling, a small practice offering telehealth services in California and Washington, is here to show you what that looks like!
An Overview of Sex Therapy
While sex therapy in general focuses on improving overall well-being and communication around sexual health, the goals and dynamics of sessions vary:
Sex Therapy for Individuals
Individual sex therapy focuses on one person’s experiences, concerns, and personal growth. Sessions may explore how emotions, stress, relationship history, self-image, faith, or past experiences affect intimacy or sexual well-being. Individual therapy also allows clients to better understand patterns that may influence connection and intimacy in current or future relationships.
Sex Therapy for Couples
Couples sex therapy focuses more on the relationship dynamic between partners. A couples therapist works collaboratively with both individuals to understand relational patterns and areas of disconnection. Sessions are usually based around helping couples improve communication, strengthen emotional connection, and navigate challenges together.
Therapy of any type should encourage open, respectful conversations. It’s a counselor’s job to provide a supportive environment where you can speak without fear of judgement or criticism.
Choosing the Right Approach
The right type of sex therapy depends on your goals, relationship status, and personal comfort level. Some people begin with individual counseling before transitioning to couples therapy, while others address concerns together from the start. Regardless of which you choose, you’ll find that sex therapy at Schilling Counseling is approached with compassion, authenticity, and respect for each client’s story and values. We see clients through virtual means in California and Washington. Give us a call today to book your first appointment!